Unlocking the Power of Surya Namaskar: A 12-Step Guide to Wellness
Surya Namaskar, often known as "Sun Salutations," is an ancient sequence of yoga poses. This graceful flow strengthens the body and spirit, leaving you feeling refreshed. Practicing Surya Namaskar daily offers a multitude of advantages, including increased mobility, improved stance, and enhanced strength. Moreover, it promotes cardiovascular healt